Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.

Find a new hobby. Something simple, portable, and handy might be nice.

Next time you have a snack, eat something nourishing.

Take a few moments and think about the apps on your phone. Can you delete any of them?

Try an old school crossword, find-a-word, or sudoku.

Shrimp marinated w/worstershire sauce and habeñero sauce and baked turned out really good.

Sometimes taking care of the hard things is self care. Get them done and you'll free yourself of that stress.

Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brownn

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

Shopping at Aldi is depressing, but I sort of understand why people shop there.

Schedule time for yourself. Put it on your calendar.

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