Eric D. Whitmer @whitmer1988@linuxrocks.online

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

Remember, it's okay to turn off the news for a bit.

Seance #8732B1
Soft Peach #F5EDEC

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Sometimes it's about the little steps. Brush your teeth. Wash your face.

Pause for a moment and take a few deep breaths.

Fountain Blue #60BABE
Kaitoke Green #23481C

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Try coloring. Here's some free pages you can print out: https://welshpixie.deviantart.com/gallery/54092210/Colouring-Pages

You don't need fancy pens or notebooks to keep a journal and it might help to put your thoughts down somewhere.

Malachite #49CA42
Outer Space #293532

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Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

Persian Blue #0836B5
Moon Raker #D9CDF5

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Pick one thing that you need to do and get it done so it’s off your mental to do list.

Establish boundaries and stick to them.

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.