To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

Remember, it's okay to turn off the news for a bit.

Sometimes it's about the little steps. Brush your teeth. Wash your face.

Pause for a moment and take a few deep breaths.

Tonight's meal will be baked ground lamb marinated with Worcestershire and garlic chili sauce over mixed veggies.

You don't need fancy pens or notebooks to keep a journal and it might help to put your thoughts down somewhere.

Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

Pick one thing that you need to do and get it done so it’s off your mental to do list.

@nergal what are your thoughts on law librarians and medical librarians? I am trying to diversify my skill set.

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

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