Eric D. Whitmer @whitmer1988@linuxrocks.online

Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.

Pastel Green #80D456
Celtic #163325

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Apple #54AD52
Clairvoyant #41044F

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I'm posting boring anatomy sketches, but I've become so obsessed with learning anatomy, that I can't help myself...
but I'll promise, I will post some interesting art soon... I hope...

#sketchbook #MastoArt #sketches #anatomy #drawing #study #art

Sometimes it's about the little steps. Brush your teeth. Wash your face.

Inch Worm #A8F667
Peru Tan #883F02

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#cats #cat #meow

Asking for help with small things is a great way to build up the confidence to ask for help with bigger things, too!

Electric Lime #12E900
Aqua Deep #114D42

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Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

Asking for help with small things is a great way to build up the confidence to ask for help with bigger things, too!

Read a poem.

Listen to an audio book. There are lots of public domain ones here: https://librivox.org/

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli