Why is hydration so complicated
@kensp What do you mean?
@hund maybe its just me. But balancing electrolytes is damn impossible. I end up peeing everything i drink and being constantly thirsty. Especially in the phoenix weather.
@kensp Do you drink to much too fast perhaps? If you drink too fast you will just pee everything out and the body won't have a chance to make use of the water. :)
In some extreme weather it's actually common for the body to not keep up and you need to use fluid replacements with minerals and whatever the body needs.
Linux Geeks doing what Linux Geeks do..