So here a dilemma. Just had another meltdown due to them playing contemporary aka pop music.. so tired of this ADHD medicine side affect. I went cold turkey. Not one it anymore and refuse to use any. Mind you this happen in middle school years ago. But I still fighting this .. what the best way for me to not have these meltdowns???
@bluzeo have you considered or tried mindfulness meditation? It's playing the long game because you're changing your subconscious (not a quick fix), but you might notice some improvements over time and it might be a good technique to try in lieu of a meltdown. Worth considering?